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Post by pickinduck on Oct 19, 2015 18:51:28 GMT -6
I just ordered the dip station.
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Post by pickinduck on Oct 20, 2015 7:01:44 GMT -6
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Post by sherlew99 on Oct 20, 2015 13:49:56 GMT -6
Wow, those are quite multi-purpose.  |
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Post by pickinduck on Oct 21, 2015 6:04:52 GMT -6
And it folds up for storage.
I did my walk the planks last night.
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Post by sherlew99 on Oct 21, 2015 11:03:25 GMT -6
How did it go?
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Post by pickinduck on Oct 21, 2015 16:59:17 GMT -6
Very good I'm making progress.
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Post by pickinduck on Oct 22, 2015 20:31:59 GMT -6
 I just put together my new dip bar. It has a quality feel to it. |
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Post by pickinduck on Oct 23, 2015 7:22:22 GMT -6
I did my walk the planks last night the put the dip bar together.
Body weight rows are suppose to be good for building up strength in order to do chin ups. I have to be careful not to over work those muscles. I am not going to do walk the planks and rows in the same session.
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Post by sherlew99 on Oct 23, 2015 8:52:41 GMT -6
I wouldn't, either.
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Post by pickinduck on Oct 25, 2015 19:20:01 GMT -6
I seen this video either last night or this morning and am considering trying out what he says. I love the sound of it Walk-The-Plank. Hey what are you going to do tonight? I'm going to be walking the plank. The guy that made that video has a website and here is the address www.scoobysworkshop.comHere is a link to the page there that has what is in the video written down. scoobysworkshop.com/2011/09/10/how-to-do-your-first-pullup/ |
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Post by pickinduck on Oct 25, 2015 19:22:16 GMT -6
I think I am ready to start Phase 2.
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Post by pickinduck on Oct 26, 2015 16:58:39 GMT -6
I just did my first set of phase 2 pullup style walk-the-planks. 4 more to go.
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Post by pickinduck on Oct 26, 2015 18:30:22 GMT -6
I'm done with all of my sets.
Now I'm wondering how I'll feel tomorrow?
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Post by sherlew99 on Oct 26, 2015 21:11:20 GMT -6
Not too sore, hopefully.
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Post by pickinduck on Oct 27, 2015 5:35:07 GMT -6
I am feeling it a little.
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