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Post by pickinduck on Oct 13, 2015 7:48:01 GMT -6
Yes, I think so. I think my arms and chest are bigger.
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Post by sherlew99 on Oct 13, 2015 7:56:21 GMT -6
That's great.  |
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Post by pickinduck on Oct 13, 2015 20:25:33 GMT -6
I am feeling the walk the planks I did last night more now then I did all day.
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Post by sherlew99 on Oct 13, 2015 20:45:06 GMT -6
A sneaky sort of effect. |
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Post by pickinduck on Oct 14, 2015 6:16:31 GMT -6
Tonight is my exercise night again. Its every other night for a while.
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Post by pickinduck on Oct 14, 2015 20:01:35 GMT -6
NEWS FLASH! Walk the planks hurt way more the second time you do them.
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Post by sherlew99 on Oct 14, 2015 20:07:59 GMT -6
Oops, I'd go easy with them for awhile.
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Post by pickinduck on Oct 15, 2015 5:57:28 GMT -6
I feel OK right now but last night when I did them I was very sore.
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Post by pickinduck on Oct 16, 2015 19:15:14 GMT -6
I am over half way through my walking the planks tonight. They don't feel as bad as they last time.
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Post by sherlew99 on Oct 16, 2015 19:32:05 GMT -6
Good, sounds like you're adapting to these exercises. |
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Post by pickinduck on Oct 16, 2015 20:52:41 GMT -6
I have to relearn how to put together an exercise routine.
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Post by sherlew99 on Oct 17, 2015 7:51:52 GMT -6
Yes, a good routine would be the key to success.
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Post by pickinduck on Oct 17, 2015 8:26:48 GMT -6
I want to start doing these rows.
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Post by pickinduck on Oct 18, 2015 19:46:00 GMT -6
Did my walk the planks tonite. I am gaining more control over my decent.
Man I really want to get that dip station for reverse push-ups. I can do them with my chin-up bar and push-up rings but it is scary.
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Post by sherlew99 on Oct 18, 2015 20:02:48 GMT -6
Yeah, that might be safer.
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