THE SECRET CHIN-UP BAR HANDLES AND MY PLANS FOR THEM
They are not exactly a secret but very little is heard or seen about them and their use. They are the Neutral Handles for neutral chin-ups or pull-ups. Going on the adage that form fallows function and contemplating the 3 exercises that can be preformed along with hand orientation and levels of difficulty. It looks very much to me that the neutral grips can be used as a step in the progression from doing chin-ups to doing pull-ups and that is what I am going to try and do.
Last Edit: Nov 7, 2016 9:19:38 GMT -6 by pickinduck
I got away from doing my exercises because my back got hurt. The nite before last nite my shoulder pain came back and woke me up. Last nite before going to bed I did a few sets of pushups and one with my chest expander. I slept great last nite. When I awoke and looked at my clock I could not believe it I slept the whole nite through.
Last Edit: Dec 13, 2016 7:57:59 GMT -6 by pickinduck