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Post by sherlew99 on Oct 28, 2016 9:44:49 GMT -6
And no plastic bags were around? That is strange.
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Post by pickinduck on Oct 28, 2016 16:22:51 GMT -6
I did my 120 sit-ups already. If I do another set of 40 before bed that would be 160 sit-ups today.
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Post by pickinduck on Oct 28, 2016 20:01:49 GMT -6
Well I did it 160 sit-ups today.
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Post by pickinduck on Oct 31, 2016 7:17:55 GMT -6
Today is exercise day. Did my breakfast exercises and weighed myself. My weight is going down slowly. Chin-ups are getting easier.
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Post by sherlew99 on Oct 31, 2016 10:16:09 GMT -6
That's great.  |
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Post by pickinduck on Nov 7, 2016 9:18:30 GMT -6
 THE SECRET CHIN-UP BAR HANDLES AND MY PLANS FOR THEMThey are not exactly a secret but very little is heard or seen about them and their use. They are the Neutral Handles for neutral chin-ups or pull-ups. Going on the adage that form fallows function and contemplating the 3 exercises that can be preformed along with hand orientation and levels of difficulty. It looks very much to me that the neutral grips can be used as a step in the progression from doing chin-ups to doing pull-ups and that is what I am going to try and do. |
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Post by pickinduck on Nov 26, 2016 7:37:27 GMT -6
My lower back is bothering my again. I'm thinking it's the sit-ups. I do have some alternatives so I guess I'll be changing my exercise routine.
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Post by sherlew99 on Nov 26, 2016 10:52:43 GMT -6
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Post by pickinduck on Dec 13, 2016 7:56:30 GMT -6
I got away from doing my exercises because my back got hurt. The nite before last nite my shoulder pain came back and woke me up. Last nite before going to bed I did a few sets of pushups and one with my chest expander. I slept great last nite. When I awoke and looked at my clock I could not believe it I slept the whole nite through.
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Post by sherlew99 on Dec 13, 2016 11:03:35 GMT -6
It sounds like those exercises are the ones to keep up with.
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