I just dug out my Indian Clubs. When I do my exercises my right shoulder doesn't bother me at night but the next night the pain starts creeping back. I was wondering that if I swing Indian Clubs on my non-exercises days if it would help. I might end up doing it seated because of our low ceiling.
I seen this video either last night or this morning and am considering trying out what he says. I love the sound of it Walk-The-Plank. Hey what are you going to do tonight? I'm going to be walking the plank.
I like planning things out and getting and being ready before I start doing things (I wish it could be like that with what I am going through with my mother right now). I'm thinking of starting to work with my new chin-up bar next week.