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Post by pickinduck on Oct 6, 2015 6:28:42 GMT -6
With what is happening I wonder if I will get any use out of it? Maybe I will. Keeping busy right now seems to be better then thinking about how things are.
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Post by pickinduck on Oct 6, 2015 7:44:46 GMT -6
 These are the push up rings. I will probably do mostly rows with them. |
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Post by sherlew99 on Oct 6, 2015 10:33:58 GMT -6
Yes, it really is better to find things to occupy oneself when things get rough.
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Post by pickinduck on Oct 6, 2015 21:28:11 GMT -6
I did exercises tonight but did not include my new chip-up bar and straps. With everything that is going on I didn't feel like figuring things out and incorporating it yet.
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Post by pickinduck on Oct 6, 2015 21:36:24 GMT -6
 I just dug out my Indian Clubs. When I do my exercises my right shoulder doesn't bother me at night but the next night the pain starts creeping back. I was wondering that if I swing Indian Clubs on my non-exercises days if it would help. I might end up doing it seated because of our low ceiling. |
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Post by sherlew99 on Oct 6, 2015 22:51:19 GMT -6
Those might help.
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Post by pickinduck on Oct 7, 2015 17:10:08 GMT -6
I seen this video either last night or this morning and am considering trying out what he says.
I love the sound of it Walk-The-Plank.
Hey what are you going to do tonight? I'm going to be walking the plank.
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Post by sherlew99 on Oct 7, 2015 18:32:43 GMT -6
Arr, me maties. Watch out for sharks.  Looks like he has some good methods for building strength. |
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Post by pickinduck on Oct 8, 2015 6:03:52 GMT -6
So this is what I wrote down from the video to do.
Walk-The-Plank (Chin-Up Style)
8 Reps 5 Sets
One minute rest between
Every other day
Until I can lower myself really slowly.
Next
Walk-The-Plank (Pull-Up Style)
Next
Try to do a chin-up fallowed by the walk-the-planks for each set (chin-up style) that you have been doing. The partial chin-up counts as one.
Do this until you can do 2 chin-ups.
Next
Move to 2 workouts a week like Monday and Thursday.
This is just what I wrote down so far. Its not complete yet.
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Post by pickinduck on Oct 8, 2015 7:30:53 GMT -6
I like planning things out and getting and being ready before I start doing things (I wish it could be like that with what I am going through with my mother right now). I'm thinking of starting to work with my new chin-up bar next week.
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Post by sherlew99 on Oct 8, 2015 7:55:27 GMT -6
Yeah, it's the not knowing that can be the worst. It would be good to be able to plan everything.
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Post by pickinduck on Oct 10, 2015 17:16:44 GMT -6
Tonight I will do the exercises that I've been doing but next week starting Monday I plan on walking the plank.
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Post by pickinduck on Oct 12, 2015 17:54:44 GMT -6
Tonight I start walking the plank.
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Post by pickinduck on Oct 13, 2015 5:52:45 GMT -6
Last night I did 5 sets of 8 reps of walk the planks. I wasn't sure if I should stop doing my other exercises so I did one set of them.
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Post by sherlew99 on Oct 13, 2015 7:31:06 GMT -6
Sounds good. Any results from these exercises yet?
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