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Post by sherlew99 on Oct 27, 2015 14:09:47 GMT -6
Well, I'd think that you'd want to feel it a little.
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Post by pickinduck on Oct 29, 2015 17:20:33 GMT -6
I am starting to use my ab straps tonite.
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Post by sherlew99 on Oct 29, 2015 19:28:07 GMT -6
Good luck with them.
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Post by pickinduck on Oct 31, 2015 12:45:58 GMT -6
That actually didn't work out well. It works to many of the same muscles that are being used and developed with me doing walk the planks. They need time to recover and develop.
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Post by pickinduck on Oct 31, 2015 14:58:40 GMT -6
I just ordered an assisted pull up resistance band from amazon.
One way or another I'm going to be doing chin-ups and pull-ups.
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Post by pickinduck on Oct 31, 2015 15:04:41 GMT -6
I have a lot more muscle then this girl does yet I am in the same boat as her.
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Post by sherlew99 on Oct 31, 2015 18:36:34 GMT -6
I just ordered an assisted pull up resistance band from amazon. One way or another I'm going to be doing chin-ups and pull-ups. I really like those. I'm sure that they'll be helpful.  |
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Post by sherlew99 on Oct 31, 2015 18:44:12 GMT -6
I have a lot more muscle then this girl does yet I am in the same boat as her. This is a good, informative video. |
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Post by sherlew99 on Oct 31, 2015 18:45:16 GMT -6
That actually didn't work out well. It works to many of the same muscles that are being used and developed with me doing walk the planks. They need time to recover and develop. Yeah, best not to over-do it with the same kind of exercise. |
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Post by pickinduck on Nov 1, 2015 8:24:25 GMT -6
Thinking about maybe getting some creatine monohydrate.
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Post by sherlew99 on Nov 1, 2015 10:57:21 GMT -6
That might be helpful. I found the dosage on Web MD.Also, you'll want to be careful of NSAIDs and other medications while taking it. |
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Post by pickinduck on Nov 1, 2015 18:46:52 GMT -6
What is the difference between powdered milk and whey protein powder? Are they the same thing?
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Post by pickinduck on Nov 1, 2015 19:31:54 GMT -6
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Post by sherlew99 on Nov 1, 2015 20:07:01 GMT -6
That second link is a blank page. I couldn't find anything wrong with the link when I went to fix it. Don't know why it wasn't working. Finally just removed it. All you really need to do is click on the link above it in the same post and then on the interactions tab in the information box. |
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Post by sherlew99 on Nov 1, 2015 20:14:16 GMT -6
What is the difference between powdered milk and whey protein powder? Are they the same thing? I found an answer here. |
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