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Post by pickinduck on Nov 2, 2015 21:01:52 GMT -6
I just finished my pull-up walk-the-planks and boy did I feel them. I did some of them trying to get full extension. I bent my legs before lowering myself. I can see and feel my body changing.
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Post by sherlew99 on Nov 2, 2015 21:53:15 GMT -6
Sounds like it's working.
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Post by pickinduck on Nov 3, 2015 6:56:45 GMT -6
I already get and use most of these.
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Post by pickinduck on Nov 4, 2015 6:23:44 GMT -6
I dug out my bathroom scale last night and weigh myself this morning and wrote it down. I thought that I should try to keep track of some statistics so that I know thing are actually happening.
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Post by pickinduck on Nov 4, 2015 6:29:02 GMT -6
I think and hope that I should get thinner but gain more weight because muscle is more dense then fat and weighs more.
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Post by pickinduck on Nov 4, 2015 6:47:42 GMT -6
I am putting together another order for amazon.
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Post by sherlew99 on Nov 4, 2015 11:12:19 GMT -6
I think and hope that I should get thinner but gain more weight because muscle is more dense then fat and weighs more. Yeah, gaining weight with muscle is what you want. |
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Post by pickinduck on Nov 5, 2015 7:02:12 GMT -6
I was so sore from the time before that I could not finish all of my sets last night.
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Post by sherlew99 on Nov 5, 2015 10:24:37 GMT -6
That's OK. I'd go easy for awhile. Slow and steady wins the race.
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Post by pickinduck on Nov 5, 2015 14:39:44 GMT -6
I'm not quitting.
Maybe trying to do the extension wasn't a good idea.
I pick up my pull-up assistance band tomorrow.
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Post by sherlew99 on Nov 5, 2015 19:40:35 GMT -6
Good luck picking up your package tomorrow. Also, perhaps the extension was too much now, but maybe you can do it later.
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Post by pickinduck on Nov 6, 2015 19:38:04 GMT -6
 Just tried it on my foot and knee. On my foot I could do several pull-ups on my knee I couldn't do any. |
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Post by sherlew99 on Nov 6, 2015 19:56:27 GMT -6
You'll get to where you can do it on a knee here soon, I'm sure.
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Post by pickinduck on Nov 6, 2015 22:00:54 GMT -6
I just did some warm up push-ups then 5 sets of 8 reps of assistance band pull-ups and in between some of the sets I did some squats and I finished with 12 push-ups. I feel pretty good about it.
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Post by pickinduck on Nov 7, 2015 18:53:33 GMT -6
I'm trying some assisted dips on my dip station 3 set of 5 reps.
Dips are the first exercise that I ever seen amazing results from. My gym teacher showed me how to do dips in junior high and within no time I had nice delts.
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