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Post by pickinduck on Nov 8, 2015 6:57:27 GMT -6
Last night I ordered the weaker bands that I will transition to and body fat calipers with a measuring tape to keep track of things. I also ordered some organic protein powder and another book on bodyweight exercises.
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Post by pickinduck on Nov 8, 2015 20:13:07 GMT -6
I just finished 5 sets of 8 reps of pull-up walk-the-planks (no assistance band). I did warm up push-ups and cool down. In between the sets I did squats.
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Post by pickinduck on Nov 9, 2015 8:07:42 GMT -6
I am feeling last night's workout today.
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Post by sherlew99 on Nov 9, 2015 9:57:41 GMT -6
Yes, it's no surprise after all that.  |
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Post by pickinduck on Nov 10, 2015 6:45:42 GMT -6
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Post by pickinduck on Nov 10, 2015 22:20:59 GMT -6
I just did my walk-the-plank workout like before. They are getting easier but they are nowhere near easy yet.
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Post by sherlew99 on Nov 10, 2015 22:57:03 GMT -6
It's good that they're getting easier, though.
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Post by pickinduck on Nov 11, 2015 19:10:39 GMT -6
I got a jar of NOW SPORTS Organic Whey Protein powder. It says its free of antibiotics right on the label. I thought it would be bigger. It has 19 servings in it. I bought a blender bottle on my why home.
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Post by pickinduck on Nov 12, 2015 20:10:18 GMT -6
I have to start charting these on graph paper.
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Post by pickinduck on Nov 12, 2015 21:11:57 GMT -6
I just mixed my first protein powder drink and am about to try it. It said a full scoop to 8 ounces of water but I went with a half of a scoop. Trying new things scares me. Do you think anything will happen?
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Post by sherlew99 on Nov 12, 2015 21:53:58 GMT -6
I doubt that anything negative will happen.
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Post by pickinduck on Nov 12, 2015 21:58:35 GMT -6
I also use my blender bottle for the first time. The protein drink had kind of a dry chalkiness to it.
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Post by sherlew99 on Nov 12, 2015 22:12:06 GMT -6
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Post by sherlew99 on Nov 12, 2015 22:16:11 GMT -6
I also use my blender bottle for the first time. The protein drink had kind of a dry chalkiness to it. Yeah, these things usually are. How did the blender bottle work? |
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Post by sherlew99 on Nov 12, 2015 22:19:16 GMT -6
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