I did my walk the planks last night the put the dip bar together. Body weight rows are suppose to be good for building up strength in order to do chin ups. I have to be careful not to over work those muscles. I am not going to do walk the planks and rows in the same session.
I seen this video either last night or this morning and am considering trying out what he says. I love the sound of it Walk-The-Plank. Hey what are you going to do tonight? I'm going to be walking the plank.
pickinduck: I am trying to write a song about buns for IN THE YEAR 3,000.
Jun 5, 2016 13:27:29 GMT -6
pickinduck: If we lived under water would we consider the air to be outer space?
Jul 3, 2016 14:41:48 GMT -6
sherlew99: What a fascinating concept. Well the air above would occupy an area of space. Plus the basic word "space" is just a common term that fails to include the vast, wonderful weirdness out there between all objects out beyond our world.
Jul 3, 2016 15:03:19 GMT -6
sherlew99: Have to go now. See you later.
Aug 6, 2016 11:45:04 GMT -6
sherlew99: I have to go get a little housework done. Will stop back by a bit later.
Aug 7, 2016 12:24:35 GMT -6
pickinduck: Sherlew what ya doin?
Dec 10, 2016 10:10:34 GMT -6
sherlew99: Sorry I missed your message. Don't remember precisely what I was doing that day. Was probably doing a lot of online news reading, though. The upcoming Trump administration has me worried.
Dec 21, 2016 11:58:35 GMT -6